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Title details for It's Not What You're Eating, It's What's Eating You by Janet Greeson - Available

It's Not What You're Eating, It's What's Eating You

by Janet Greeson
Janet Greeson
Audiobook
Listen to a sample Listen to a sample

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
  • Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
  • Use psychological techniques to banish depression and build self-esteem
  • Discover defense mechanisms that prevent you from confronting your problems
  • Break the dieting and binge-purge cycles - and eat normally at last!

    • Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English